Zinc supports healthy reproductive hormone function and helps maintain a healthy menstrual cycle, while Selenium assists healthy thyroid hormone production when dietary intake is inadequate. Together, they help maintain hormonal balance and support your body’s natural rhythm across every phase of your cycle.

Motherwort and Cramp Bark are traditionally used in Western Herbal Medicine to relieve menstrual pain and cramps. With antispasmodic properties, they help ease uterine muscle spasms and support a more comfortable, balanced cycle.

Motherwort and Chamomile are traditionally used in Western Herbal Medicine as nervines to calm the mind and soothe the nerves, helping to relieve irritability and restlessness. Ashwagandha supports a healthy stress response and sleep quality, providing gentle support for a more settled nervous system and deeper, more restorative rest.