In Flow PMS Relief
In Flow PMS Relief
In Flow PMS Relief
In Flow PMS Relief

In Flow PMS Relief

In Flow is your all in one daily cycle support. Australian made, naturopath formulated, and designed to support your body from the inside out. A carefully crafted blend of traditional Western herbal medicine, vitamins and minerals to support a smoother period. Traditionally used in Western herbal medicine to:

Relieve menstrual cramps and spasms
Relieve irritability and mood changes associated with premenstrual tension
Support a healthy and regular menstrual cycle
Maintain healthy reproductive hormones

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“

As a naturopath specialising in women's reproductive health, having access to 'In Flow' is incredibly valuable. It combines herbal medicine that supports both mind and body with nutrients that promote hormone production and balance. It allows me to prescribe one comprehensive blend rather than multiple separate supplements.

ET

Ema Taylor

Naturopath & Nutritionist

✦ Resident Naturopath
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Cycle Support Contains ingredients traditionally used in Western herbal medicine to support a healthy menstrual cycle and maintain healthy reproductive hormones.

Cramp & Discomfort Support Contains ingredients traditionally used in Western herbal medicine to relieve menstrual cramps and menstrual pain.

Calm, Sleep & Stress Support Traditionally used in Western herbal medicine to soothe nerves and relieve irritability, plus supports healthy sleep quality and a balanced stress response.

If symptoms persist, talk to your health professional. Vitamins and minerals can only be of assistance if dietary intake is inadequate.

Siberian Ginseng (Eleutherococcus senticosus) ext. dry conc. — 33.3 mg (derived from dry root 500 mg)

Cramp Bark (Viburnum opulus) ext. dry conc. — 50 mg (derived from dry stem bark 500 mg)

Motherwort (Leonurus cardiaca) ext. dry conc. — 18.5 mg (derived from dry herb top 462.5 mg)

Chamomile (Matricaria chamomilla) ext. dry conc. — 75 mg (derived from dry flower 375 mg)

Ashwagandha KSM-66 (Withania somnifera) ext. dry conc. — 150 mg (derived from dry root 1.9 g)

Vitamin B6 (Pyridoxal 5-phosphate monohydrate) — 1.96 mg (equiv. Pyridoxine 1.25 mg)

Mecobalamin — 5 micrograms

Zinc (Zinc citrate dihydrate) — 6.23 mg (equiv. Zinc 2 mg)

Selenium (Selenomethionine) — 9.4 micrograms (equiv. Selenium 3.8 micrograms)

Directions for use: Adults - take 2 capsules, twice daily, with water, or as directed by your healthcare professional.

Warnings: This medicine contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. If symptoms persist, talk to your health professional. Vitamins and minerals can only be of assistance if dietary intake is inadequate. Do not use if breastfeeding, pregnant or likely to become pregnant. Contains milk and lactose. Do not use if tamper evident seal is missing, torn or broken.

Vitamins and minerals can only be of assistance if dietary intake is inadequate.

We take what goes in your body seriously. In Flow is manufactured in a TGA and US FDA-certified Australian facility, produced under current Good Manufacturing Practice standards with full batch testing and traceability at every stage. Clean, compliant, and no shortcuts.

Consistency is key. We recommend two full cycles of daily use to get the most from In Flow.

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  • Naturopath Formulated

  • Evidence Based Herbs

  • Australian Made

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  • No Additives

  • Naturopath Formulated

  • Evidence Based Herbs

  • Australian Made

  • 30 Day Money Back Guarantee

  • No Additives

  • Naturopath Formulated

  • Evidence Based Herbs

  • Australian Made

  • 30 Day Money Back Guarantee

  • No Additives

  • Naturopath Formulated

  • Evidence Based Herbs

  • Australian Made

  • 30 Day Money Back Guarantee

  • No Additives

  • Naturopath Formulated

  • Evidence Based Herbs

  • Australian Made

  • 30 Day Money Back Guarantee

  • No Additives

  • Naturopath Formulated

  • Evidence Based Herbs

  • Australian Made

  • 30 Day Money Back Guarantee

  • No Additives

  • Naturopath Formulated

  • Evidence Based Herbs

  • Australian Made

  • 30 Day Money Back Guarantee

  • No Additives

  • Naturopath Formulated

  • Evidence Based Herbs

  • Australian Made

  • 30 Day Money Back Guarantee

  • No Additives

  • Naturopath Formulated

  • Evidence Based Herbs

  • Australian Made

  • 30 Day Money Back Guarantee

  • No Additives

  • Naturopath Formulated

  • Evidence Based Herbs

  • Australian Made

  • 30 Day Money Back Guarantee

  • No Additives

  • Naturopath Formulated

  • Evidence Based Herbs

  • Australian Made

  • 30 Day Money Back Guarantee

  • No Additives

  • Naturopath Formulated

  • Evidence Based Herbs

  • Australian Made

  • 30 Day Money Back Guarantee

  • No Additives

Supports a healthy stress response in the body and overall health and wellbeing.

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Traditionally used in Western Herbal Medicine to relieve irritability.

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Traditionally used in Western Herbal Medicine to relieve menstrual cramps.

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Traditionally used in Western Herbal Medicine to relieve menstrual pain.

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Assist thyroid hormone production when dietary intake is inadequate.

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Helps support energy levels.

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Vitamin B6 supports healthy reproductive hormones in females. Vitamin B12 helps maintain and support nervous system function when dietary intake is inadequate.

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Regulate a healthy menstrual cycle and supports female reproductive system health

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How In Flow works

Cycle and Hormone Support

Zinc supports healthy reproductive hormone function and helps maintain a healthy menstrual cycle when dietary intake is inadequate, while Selenium assists healthy thyroid hormone production when dietary intake is inadequate. Together, they support healthy reproductive hormones and your body's natural menstrual rhythm.

Cramps and Menstruation Pain

Motherwort and Cramp Bark are traditionally used in Western herbal medicine to relieve menstrual pain and cramps. Traditionally used for their antispasmodic properties, they help relieve menstrual spasms and support a more comfortable cycle.

Nervous System and Sleep Support

Motherwort and Chamomile are traditionally used in Western herbal medicine to calm the mind, soothe the nerves and relieve irritability and restlessness. Ashwagandha supports a healthy stress response in the body, while also supporting healthy sleep quality - providing gentle support for a more settled nervous system and restful sleep.

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We recommend taking two capsules in the morning and two in the evening as your wind down ritual for PMS support <3 , or as directed by your healthcare professional.

In Flow has been intentionally formulated with nutrients and traditional Western Herbal Medicines to support women’s menstrual cycles. Motherwort and Cramp Bark are traditionally used to relieve symptoms of premenstrual tension such as mood changes and irritability. Motherwort is included to relieve menstrual pain and cycle irregularity and to support the nervous system. Cramp Bark is traditionally used to relieve menstrual cramps. Zinc supports a healthy menstrual cycle and Withania supports a healthy stress response.

In Flow has been intentionally formulated in collaboration with naturopaths, pharmacists, chemists and nutrition professionals. It combines targeted nutrients with traditional Western Herbal Medicines to support women’s menstrual cycles, emotional wellbeing and stress response.

You might notice a shift in your first cycle, but we recommend giving it at least two to three cycles to experience the full effect.

In Flow is a daily supplement formulated to support your menstrual cycle, blending traditional herbs, vitamins, and minerals to help maintain hormone health, mood balance, and overall wellbeing.

In Flow is formulated to support you through your cycle. Its key ingredients are traditionally used in Western herbal medicine to help relieve muscle cramps, ease irritability, and support a healthy menstrual cycle.

Yes. In Flow is proudly made in Australia and listed on the Australian Register of Therapeutic Goods (ARTG). That means it meets the strict safety, quality and efficacy standards set by the Therapeutic Goods Administration. We take what goes in your body seriously. Clean, compliant, and carefully formulated right here at home.

Yes, In Flow is a TGA listed product.

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