Naturopath formulated
Evidence based herbs
Heavy metal tested
No additives
Cruelty free
Vegan
KSM-66® is a clinically studied ashwagandha extract that helps you fall asleep faster and sleep better. Shown to boost sleep time in a 10-week study, and reduce stress in two separate studies.
ChamomileThis herb is used traditionally in Western herbal medicine to calm the mind, relieve irritability and to induce sleep.
Cramp BarkHistorically highly regarded by traditional Western herbal practitioners for its benefit in dysmenorrhea (painful periods), cramp bark has been widely used in traditional Western herbal medicine for its antispasmodic benefit to ease muscle spasms.
MotherwortThe name says it all, this herb has been used for centuries to support women’s health. It is traditionally used in Western herbal medicine to calm the nerves and relieve irritability.
When dietary intake is inadequate, added selenium is an antioxidant and supports healthy thyroid gland function and assists thyroid hormone production.
Siberian GinsengOriginally a traditional Chinese herb, Siberian ginseng has been studied extensively in Russia since the 1950’s and is used commonly today to support energy levels and maintain mental clarity.
Vitamin B6 + B12An active form of vitamin B12 to support nervous system health, neurotransmitter production, and immune function when diet falls short. Paired with an active form of vitamin B6, which also supports nervous system function, neurotransmitter production, and immunity.
ZincZinc is an antioxidant which supports female reproductive system health and female reproductive hormones. It also regulates a healthy menstrual cycle.
What Practitioners Say
How In Flow works
Cycle and Hormone Support
Zinc supports healthy reproductive hormone function and helps maintain a healthy menstrual cycle when dietary intake is inadequate, while Selenium assists healthy thyroid hormone production when dietary intake is inadequate. Together, they support healthy reproductive hormones and your body's natural menstrual rhythm.
Cramps and Menstruation Pain
Motherwort and Cramp Bark are traditionally used in Western herbal medicine to relieve menstrual pain and cramps. Traditionally used for their antispasmodic properties, they help relieve menstrual spasms and support a more comfortable cycle.
Nervous System and Sleep Support
Motherwort and Chamomile are traditionally used in Western herbal medicine to calm the mind, soothe the nerves and relieve irritability and restlessness. Ashwagandha supports a healthy stress response in the body, while also supporting healthy sleep quality - providing gentle support for a more settled nervous system and restful sleep.
A monthly revolution
Join us on socialWe recommend taking two capsules in the morning and two in the evening as your wind down ritual for PMS support <3 , or as directed by your healthcare professional.
PMS & Mood Support
The irritability, the mood shifts, the feeling that you're not quite yourself. Motherwort and Cramp Bark relieve symptoms of premenstrual tension, including mood changes and irritability.
Menstrual Pain & Cramps
Motherwort relieves menstrual pain and Cramp Bark targets cramps directly.
Cycle Regularity
An irregular cycle makes everything harder to predict. Motherwort supports a healthy, regular menstrual cycle so your body works with you, not against you.
Stress Response
Your hormones and your nervous system are more connected than you think. Withania supports a healthy stress response and Motherwort supports nervous system health. Keeping you steadier when life turns up the volume.
Hormonal & Cycle Health
Zinc supports a healthy menstrual cycle overall. The foundation everything else builds on.
Formulated with naturopaths, nutritionists, pharmacists and chemists in Australia,
In Flow combines targeted nutrients with traditional Western Herbal Medicines to support your menstrual cycle, emotional wellbeing and stress response.
What will I notice?
Like most things worth doing, In Flow works best with consistency. We recommend taking it for at least three full cycles to feel the full effect.
Here's what to look out for as you go:
Across your cycle
Support for a healthy, regular menstrual cycle and female reproductive system health - the foundation everything else builds on.
In the lead-up to your period
A reduction in PMS symptoms including mood changes, irritability and feelings of aggression.
During your period
Relief from menstrual pain, cramps and spasm.
Yes. In Flow is proudly made in Australia and listed on the Australian Register of Therapeutic Goods (ARTG). That means it meets the strict safety, quality and efficacy standards set by the Therapeutic Goods Administration. We take what goes in your body seriously. Clean, compliant, and carefully formulated right here at home.
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
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Better Periods Start Here
- Olivia T.Verified Buyer3 minutes agoRated 5 out of 5 starsWorks :)
Took my symptoms from like an 8 down to a 3! Thanks for answering my questions too
- Arabella C.Verified Buyer1 week agoRated 5 out of 5 starsWould recommend!
I bought In Flow for my daughter who has really severe cramps in the lead up to her period and she has been taking consistently for 2 months. Have definitely noticed a difference in the severity of her cramps. If you're looking for a natural alternative to ease the intensity of PMS symptoms I would recommend trying.
- Annalise1 week agoRated 5 out of 5 starsThis is a MUST
Oh My Goodness! I didn't know that I needed this until an ad popped up and my PT suggested it as well. Now it is part of my routine and I am able to finally feel normal again. I had endo so anything to relieve my cramps are essential and these are it!
- Cayla F.2 weeks agoRated 5 out of 5 starsThank you!!!
Thank you for making something that finally works for me, i cant tell you how much of a difference this makes to me. My cramps are non existent and im surprised that im even sleeping better and feeling calmer!! Repeat customer here 🤩
- Bella H.Verified Buyer1 month agoRated 5 out of 5 starsThank you!!!
Ive always had terrible period cramps and finally I feel I can get on with my normal day to day life on my period. THANK YOU!