In Flow PMS Relief

We recommend taking two capsules in the morning and two in the evening as your wind down ritual for PMS support <3 , or as directed by your healthcare professional.

In Flow has been intentionally formulated with nutrients and traditional Western Herbal Medicines to support women’s menstrual cycles. Motherwort and Cramp Bark are traditionally used to relieve symptoms of premenstrual tension such as mood changes and irritability. Motherwort is included to relieve menstrual pain and cycle irregularity and to support the nervous system. Cramp Bark is traditionally used to relieve menstrual cramps. Zinc supports a healthy menstrual cycle and Withania supports a healthy stress response.

In Flow has been intentionally formulated in collaboration with naturopaths, pharmacists, chemists and nutrition professionals. It combines targeted nutrients with traditional Western Herbal Medicines to support women’s menstrual cycles, emotional wellbeing and stress response.

You might notice a shift in your first cycle, but we recommend giving it at least two to three cycles to experience the full effect.

In Flow is a daily supplement formulated to support your menstrual cycle, blending traditional herbs, vitamins, and minerals to help maintain hormone health, mood balance, and overall wellbeing.

In Flow is formulated to support you through your cycle. Its key ingredients are traditionally used in Western herbal medicine to help relieve muscle cramps, ease irritability, and support a healthy menstrual cycle.

Yes. In Flow is proudly made in Australia and listed on the Australian Register of Therapeutic Goods (ARTG). That means it meets the strict safety, quality and efficacy standards set by the Therapeutic Goods Administration. We take what goes in your body seriously. Clean, compliant, and carefully formulated right here at home.

Yes, In Flow is a TGA listed product.