In Flow PMS Relief
In Flow PMS Relief
In Flow PMS Relief
In Flow PMS Relief
In Flow PMS Relief

In Flow PMS Relief

5.0 (4)

Each bottle contains 1 month supply

HORMONE HEALTH + PMS SUPPORT

A carefully crafted blend of traditional Western herbal medicine, vitamins and minerals to support a smoother period. Traditionally used in Western herbal medicine to:

Relieve menstrual cramps and spasms
Relieve mood changes associated with PMS
Support a healthy and regular menstrual cycle

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30 Day Money Back Guarantee
Naturopath Formulated
Australian Made in QLD

Cycle Support Contains ingredients traditionally used in Western herbal medicine to support a healthy menstrual cycle and maintain healthy reproductive hormones.

Cramp & Discomfort Support Contains ingredients traditionally used in Western herbal medicine to relieve menstrual cramps and menstrual pain.

Calm, Sleep & Stress Support Traditionally used in Western herbal medicine to soothe nerves and relieve irritability, plus supports healthy sleep quality and a balanced stress response.

If symptoms persist, talk to your health professional. Vitamins and minerals can only be of assistance if dietary intake is inadequate.

Directions for use: Adults - take 2 capsules, twice daily, with water, or as directed by your healthcare professional.

Warnings: This medicine contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. If symptoms persist, talk to your health professional. Vitamins and minerals can only be of assistance if dietary intake is inadequate. Do not use if breastfeeding, pregnant or likely to become pregnant. Contains milk and lactose. Do not use if tamper evident seal is missing, torn or broken.

Vitamins and minerals can only be of assistance if dietary intake is inadequate.

Siberian Ginseng (Eleutherococcus senticosus) ext. dry conc. — 33.3 mg (derived from dry root 500 mg)

Cramp Bark (Viburnum opulus) ext. dry conc. — 50 mg (derived from dry stem bark 500 mg)

Motherwort (Leonurus cardiaca) ext. dry conc. — 18.5 mg (derived from dry herb top 462.5 mg)

Chamomile (Matricaria chamomilla) ext. dry conc. — 75 mg (derived from dry flower 375 mg)

Ashwagandha KSM-66 (Withania somnifera) ext. dry conc. — 150 mg (derived from dry root 1.9 g)

Vitamin B6 (Pyridoxal 5-phosphate monohydrate) — 1.96 mg (equiv. Pyridoxine 1.25 mg)

Mecobalamin — 5 micrograms

Zinc (Zinc citrate dihydrate) — 6.23 mg (equiv. Zinc 2 mg)

Selenium (Selenomethionine) — 9.4 micrograms (equiv. Selenium 3.8 micrograms)

Try 1 cycle risk free - if you don't feel the difference, we'll refund your order.

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  • Naturopath Formulated

  • Evidence Based Herbs

  • Australian Made

  • 30 Day Money Back Guarantee

  • No Additives

  • Naturopath Formulated

  • Evidence Based Herbs

  • Australian Made

  • 30 Day Money Back Guarantee

  • No Additives

  • Naturopath Formulated

  • Evidence Based Herbs

  • Australian Made

  • 30 Day Money Back Guarantee

  • No Additives

  • Naturopath Formulated

  • Evidence Based Herbs

  • Australian Made

  • 30 Day Money Back Guarantee

  • No Additives

  • Naturopath Formulated

  • Evidence Based Herbs

  • Australian Made

  • 30 Day Money Back Guarantee

  • No Additives

  • Naturopath Formulated

  • Evidence Based Herbs

  • Australian Made

  • 30 Day Money Back Guarantee

  • No Additives

  • Naturopath Formulated

  • Evidence Based Herbs

  • Australian Made

  • 30 Day Money Back Guarantee

  • No Additives

  • Naturopath Formulated

  • Evidence Based Herbs

  • Australian Made

  • 30 Day Money Back Guarantee

  • No Additives

  • Naturopath Formulated

  • Evidence Based Herbs

  • Australian Made

  • 30 Day Money Back Guarantee

  • No Additives

  • Naturopath Formulated

  • Evidence Based Herbs

  • Australian Made

  • 30 Day Money Back Guarantee

  • No Additives

  • Naturopath Formulated

  • Evidence Based Herbs

  • Australian Made

  • 30 Day Money Back Guarantee

  • No Additives

  • Naturopath Formulated

  • Evidence Based Herbs

  • Australian Made

  • 30 Day Money Back Guarantee

  • No Additives

Supports a healthy stress response in the body and overall health and wellbeing.

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Traditionally used in Western Herbal Medicine to relieve irritability.

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Traditionally used in Western Herbal Medicine to relieve menstrual cramps.

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Traditionally used in Western Herbal Medicine to relieve menstrual pain.

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Assist thyroid hormone production when dietary intake is inadequate.

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Helps support energy levels.

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Vitamin B6 supports healthy reproductive hormones in females. Vitamin B12 helps maintain and support nervous system function when dietary intake is inadequate.

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Regulate a healthy menstrual cycle and supports female reproductive system health

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How In Flow works

Cycle and Hormone Support

Zinc supports healthy reproductive hormone function and helps maintain a healthy menstrual cycle when dietary intake is inadequate, while Selenium assists healthy thyroid hormone production when dietary intake is inadequate. Together, they support healthy reproductive hormones and your body's natural menstrual rhythm.

Cramps and Menstruation Pain

Motherwort and Cramp Bark are traditionally used in Western herbal medicine to relieve menstrual pain and cramps. Traditionally used for their antispasmodic properties, they help relieve menstrual spasms and support a more comfortable cycle.

Nervous System and Sleep Support

Motherwort and Chamomile are traditionally used in Western herbal medicine to calm the mind, soothe the nerves and relieve irritability and restlessness. Ashwagandha supports a healthy stress response in the body, while also supporting healthy sleep quality - providing gentle support for a more settled nervous system and restful sleep.

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We recommend taking two capsules in the morning and two in the evening as your wind down ritual for PMS support <3 , or as directed by your healthcare professional.

PMS & Mood Support
The irritability, the mood shifts, the feeling that you're not quite yourself. Motherwort and Cramp Bark relieve symptoms of premenstrual tension, including mood changes and irritability.

Menstrual Pain & Cramps
Motherwort relieves menstrual pain and Cramp Bark targets cramps directly.

Cycle Regularity
An irregular cycle makes everything harder to predict. Motherwort supports a healthy, regular menstrual cycle so your body works with you, not against you.

Stress Response
Your hormones and your nervous system are more connected than you think. Withania supports a healthy stress response and Motherwort supports nervous system health. Keeping you steadier when life turns up the volume.

Hormonal & Cycle Health
Zinc supports a healthy menstrual cycle overall. The foundation everything else builds on.

Formulated with naturopaths, nutritionists, pharmacists and chemists in Australia,

In Flow combines targeted nutrients with traditional Western Herbal Medicines to support your menstrual cycle, emotional wellbeing and stress response.

What will I notice?

Like most things worth doing, In Flow works best with consistency. We recommend taking it for at least three full cycles to feel the full effect.

Here's what to look out for as you go:

Across your cycle
Support for a healthy, regular menstrual cycle and female reproductive system health - the foundation everything else builds on.

In the lead-up to your period
A reduction in PMS symptoms including mood changes, irritability and feelings of aggression.

During your period
Relief from menstrual pain, cramps and spasm.

Yes. In Flow is proudly made in Australia and listed on the Australian Register of Therapeutic Goods (ARTG). That means it meets the strict safety, quality and efficacy standards set by the Therapeutic Goods Administration. We take what goes in your body seriously. Clean, compliant, and carefully formulated right here at home.

What Practitioners Say

"
As a naturopath specialising in women’s reproductive health, having access to 'In Flow' is incredibly valuable. It combines herbal medicine that supports both mind and body with nutrients that promote hormone production and balance. It allows me to prescribe one comprehensive blend rather than multiple separate supplements.
Ema Taylor
Ema Taylor
Clinical Naturopath - Oviene
"
"
Made with purposeful ingredients including Motherwort, Ashwagandha, Selenium, Vitamins B6 & B12, Zinc, and more. Formulated by nutritionists and backed by evidence-based research to support you through the ups and downs of your menstrual cycle. Convenient handbag-sized capsules for everyday support.
Zoe Kapalos
Zoe Kapalos
Nurse - The Ovary Office
"

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5.0
Rated 5.0 out of 5 stars
Based on 4 reviews
Total 5 star reviews: 4 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
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4 reviews
  • Cayla F.
    3 days ago
    Rated 5 out of 5 stars
    Thank you!!!

    Thank you for making something that finally works for me, i cant tell you how much of a difference this makes to me. My cramps are non existent and im surprised that im even sleeping better and feeling calmer!! Repeat customer here 🤩

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  • Bella H.
    Verified Buyer
    1 month ago
    Rated 5 out of 5 stars
    Thank you!!!

    Ive always had terrible period cramps and finally I feel I can get on with my normal day to day life on my period. THANK YOU!

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  • Trista C.
    Verified Buyer
    1 month ago
    Rated 5 out of 5 stars
    Amazing!!

    Arrived super fast and loving it so far!!

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  • Mia F.
    Verified Buyer
    3 months ago
    Rated 5 out of 5 stars
    Definitely Recommend

    Have noticed it’s alleviated my symptoms and pains pre period - definitely recommend

    Was this helpful?